Children's Book
Be More Like a Dog… and feel good
A beautifully illustrated children’s book that introduces five simple healthy habits through the lens of what dogs do naturally — move, rest, eat well, connect with friends, and spend time in nature.
The 5 Healthy Habits
Move Your Body
Dogs love to run, play, and explore. Movement keeps our bodies strong and our minds happy.
Rest Your Body
Dogs know when it's time to stop and rest. Good sleep and downtime are essential for growing minds.
Fuel Your Body
Just like dogs enjoy their meals, children learn why nutritious food helps them feel their best.
Talk to Friends
Dogs are social animals. Connection and communication build emotional resilience.
Spend Time in Nature
Dogs love being outdoors. Nature calms the mind and restores our sense of wonder.
Benefits for Children
Emotional Wellbeing
Builds awareness and strategies for managing big feelings.
Healthy Routines
Encourages daily habits that support physical and mental health.
Social Connection
Fosters communication skills and meaningful relationships.